GS Fitness Bootcamp Aylesbury

A normal session will last between 45 and 50 minutes. This will include a functional warm up, your strength training program and  some stretching.

No matter what your sex, age or fitness level literally everyone can benefit from a personal trainer.

Whether you are a complete beginner looking to learn how to weight train safely, a regular exerciser needing professional advice to take their training to the next level, or someone who simply would like to improve their balance.  

This really depends on your goals, your own motivation levels, other commitments and your budget. As part of your initial free consultation we will talk through and agree a number of sessions per week which is realistic and achievable.  

You will need to do more exercise in addition to seeing your Personal Trainer. One session a week without doing any extra work yourself will get minimal results. If you want big results then you have to put in the work yourself, however I am on hand to give advice for the best way to achieve the results. Additional training Programs to follow in a gym are designed free of charge. and regular attendance at my bootcamps will get you the results you want.  

The only guarantee you have is the amount of commitment you give yourself. You should look on a Personal Trainer as a tool shop and you as the builder. I will give you the tools and then it's up to you to do the job. I am here to give you advice, training, knowledge, motivation and programs to help you reach your goals. You need to be motivated, committed and willing to follow the advice given.  

It depends on your priorities and how much you want to reach your goals. Lots of people wouldn't think twice about spending way more money on a night out to then feel rough the next day! Look on each PT session as an investment in your future health and fitness.  

The consultation will last around 30 minutes. You get the opportunity to discuss your goals, your current and previous fitness levels, any previous or on-going health issues, your lifestyle, nutrition and to ask any further questions.  

If you really dislike an exercise your personal trainer will find an alternative. But remember that some of the exercises you are given to do will be difficult and challenging, this is not a reason to stop doing them.  

Your Personal trainer will never shout at you. We have a passive approach to personal training, once you have been given an exercise to perform we expect you to perform it to the best of your ability. You will be encouraged to give 100%.  

Personal training sessions that are not rescheduled or cancelled 24 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session. 

Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with the trainer.  

The expiration policy requires completion of all personal training sessions within 120 days from the date of the first session of payment. Personal training sessions are void after this time period No refunds will be issued for any reason, including but not limited to relocation, illness and unused sessions.