• Home
  • Contact Us
  • Personal Training
    • Personal Training
    • Rates
    • Strength Training
    • Pre and Post-Natal
    • Reviews
    • FAQ
    • Weight Loss
    • Learn to Lift
    • Gallery
  • Your Personal Trainer
  • More
    • Home
    • Contact Us
    • Personal Training
      • Personal Training
      • Rates
      • Strength Training
      • Pre and Post-Natal
      • Reviews
      • FAQ
      • Weight Loss
      • Learn to Lift
      • Gallery
    • Your Personal Trainer
  • Home
  • Contact Us
  • Personal Training
    • Personal Training
    • Rates
    • Strength Training
    • Pre and Post-Natal
    • Reviews
    • FAQ
    • Weight Loss
    • Learn to Lift
    • Gallery
  • Your Personal Trainer
GS Fitness

GS Fitness Bootcamp Aylesbury

GS Fitness Bootcamp AylesburyGS Fitness Bootcamp AylesburyGS Fitness Bootcamp Aylesbury

Learn to lift

Knowing what to do in the gym can be daunting.  Our four session Learn to Lift plan will teach you the fundamentals of strength training, giving  you the knowledge to train safely and effectively.


Find out more

Our four session program will teach you :

  • How to use a variety of free weight equipment including Barbells, Dumbbells and Kettlebells.
  • How to safely and effectively perform exercises such as the Deadlift and Back squat. 
  • How many sets and reps to use to achieve your goals.

  • Privacy Policy
  • Rates
  • Strength Training
  • Pre and Post-Natal
  • Reviews
  • Learn to Lift
  • Gallery
  • Your Personal Trainer

GS Fitness

07811961544

Copyright © 2024 GS Fitness - All Rights Reserved.

Powered by GoDaddy Website Builder

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept