GS Fitness Bootcamp Aylesbury
Learn to lift
Knowing what to do in the gym can be daunting. Our four session Learn to Lift plan will teach you the fundamentals of strength training, giving you the knowledge to train safely and effectively.
Our four session program will teach you :
- How to use a variety of free weight equipment including Barbells, Dumbbells and Kettlebells.
- How to safely and effectively perform exercises such as the Deadlift and Back squat.
- How many sets and reps to use to achieve your goals.
register here to book your free taster session
Special offer for new customers.
No obligation , No contract.