GS Fitness Bootcamp Aylesbury
Weight Loss & Nutrition
Sustainable, Lasting weight loss
If losing weight is your goal GS Fitness will give you the basic nutritional knowledge so that you can achieve lasting sustainable weight loss.
A personalised nutrition plan is included when you commit to a block of Personal training sessions.
After an initial assessment you will be given a nutrition plan tailored to your requirements a booklet explaining the fundamental principles of nutrition and fat loss, including food diaries and progress charts.
Our method will help you change your body composition by reducing fat whilst retaining muscle and becoming stronger and leaner.
All of this is included when you are a GS Fitness customer:
- Tailored nutritional plan
- Personal Macronutrients calculations
- Weekly weigh in and body composition measurements
- Weight loss booklet with recipes and food diary
Contact us now to start your journey.